To Birth and Back

A four session course for core and pelvic floor recovery. Intended to be taken after birthing your beautiful baby to reconnect with your body for a safe return to fitness.

Not exclusive to new moms. Once postpartum always postpartum.

Each session will be 90 minutes and include interactive instruction and a low impact workout applying the concepts taught during the class.

There are only 10 slots available, so reserve your spot while you can.

This course is being presented in collaboration with S.L.A.M. (Stroller Strong Moms) and Sandhills Sports Performance.